Bob Forman
Bob's latest writings
Sitting, and How It Impacts Your Golf Swing
If you tend to be sedentary and sit for a good part of the day, you're developing imbalances in the body that will not bode well for your golf game. The problem is that most people don't stop to think just how much they do sit during a typical day at work, in the car, or at home, and therefore don't realize how it's affecting their health or golf performance. The anatomy of a sitter goes like this. When you... (posted by Bob 3 years 32 days ago.)
If you tend to be sedentary and sit for a good part of the day, you're developing imbalances in the body that will not bode well for your golf game. The problem is that most people don't stop to think just how much they do sit during a typical day at work, in the car, or at home, and therefore don't realize how it's affecting their health or golf performance. The anatomy of a sitter goes like this. When you... (posted by Bob 3 years 32 days ago.)
Stretch Your Hamstrings For a Pain-Free Golf Swing
Tight hamstrings, the muscles in the back of the upper thigh, play a key role in lower back discomfort and pain, and can take away from the efficiency of your golf swing. Here's a simple test to determine if your hamstrings are tight. Place your feet together and, keeping the knees locked, slowly reach down toward the floor with your fingertips. Don't strain, just go as far as you can till you feel... (posted by Bob 3 years 32 days ago.)
Tight hamstrings, the muscles in the back of the upper thigh, play a key role in lower back discomfort and pain, and can take away from the efficiency of your golf swing. Here's a simple test to determine if your hamstrings are tight. Place your feet together and, keeping the knees locked, slowly reach down toward the floor with your fingertips. Don't strain, just go as far as you can till you feel... (posted by Bob 3 years 32 days ago.)
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